Public Speaking
Exposing ourselves publicly can be challenging, as we are not only confronted with our own inner critic whilst adrenaline is pumping through our veins, but also to an audience that we want to genuinely connect with - and there is just that ONE LIVE moment!
​​​Many factors affect how your performance feels and is perceived, making it hard to know where to start in creating an authentic, engaging, and convincing presentation.
The CourageYOUs method helps you feel safe and confident, even in exposed situations. By relying on your inner resources instead of external factors, you gain the freedom to own your presentation with authenticity.
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Learning to use your emotions as a guide helps you tune into your body’s signals, empowering you to fully embrace the Present Moment—where your true power, freedom, and spontaneity live. Together, we create a safety net and warm-up exercises to help you shine from the inside out.
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​· I am so nervous! How can I gain control of my emotions?
Together, we'll explore a variety of techniques that help you effectively manage and control your emotions. You'll have access to a comprehensive toolbox that supports emotional regulation, giving you the confidence to handle your nerves skillfully.
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· I am afraid to forget my speech, are there any tools?
100% ! During our sessions, I'll introduce you to effective acting techniques that not only enhance your ability to memorize your speech but also help make it more dynamic and engaging.
· I sound like a robot; how can I speak like a normal human being?
We’ll use powerful acting and voice techniques to help you connect with your body and thus, make your speech more natural and authentic!